???? ??? ????? ??? ???? ??? ????? ????? ???? ?? ?? ???. seize your shoulder blades with quite possibly fingers. Then, press a arm and discharge it about thrice. make this happen for each of these. Afterward, shift reduced your arms, contracting and releasing them until you realize your wrists. ????? ??? ????. ??? ???? ???? ??????. ?? ???? ???? ?… Read More

?? ???? ??? ?? ?? ????... ?? ???? ????? ????? ?? ?? ??? ???? ??? ?? ????? ????.  ??? ?? ?? ?? ???? ???, ??? ?? ???? ??? ?? ??? ???. ?? ????? ???? ????? ? ??? ?? ???? ?? ??? ??????? ???? ?????? ??????? ??? ??? ?????? ???? ?? ?????? ??? ?? ?? ?? ????? ????? ???? ??? ?? ??? ? ????...  ??? ???? ??? ??? ? ??? ???? ??????. ?? ? ??? ???/?/?? ??? ???… Read More

??????? ?? ??? ????? ??? ??? ?? ?? ?? ??? ?? ???? ?? ????. ?????? ?? ? ??? ???? ?????? ???. ???? ????? ???? ???? ?????????. ???? ???? ?????????? ????? ????? ??? ?? ????? ??????. ???? ?? ?? ?? ??? ?? ???? ??? ?? ??? ???? ??? ????? ??? ???? ???? ?????. ?? ?? ??? ????? ??????? ????? ???? ?? ??? ????? ?????? ????. ???????? ???? ??? ????? ???? ??? … Read More